Motivational Keynote Speaker Leadership Coaching Training

Get a grip on stress and enjoy everyday more! ReDressing Stess™ is not about leaving work, or living on an island to escape. This remarkable program is packed with essential information, techniques and resources to help you live everyday with less stress, more happiness and better health.

ReDressing Stess™ provides valuable skills and concepts that will serve people immediately in any position at work. Participants will learn about the dangers associated with continuous "negative" stress, concepts about personal leadership, and techniques for reducing the impact of stress — quickly and easily.

I am looking forward to using the techniques learned in these two days. Excellent workshop!
- K Bubbar, City of Kamloops

Immediate Benefits:

Improve your health, your creativity and your focus at work.
Begin practicing simple, effective techniques at work to reduce stress.
Gain valuable insights into what creates stress and how to avoid it.
Have more confidence that you are the master of your experience.

What you will learn:

Learn the true cost of stress on our body and our long-term health.
Discover how to use our mind to reduce stress immediately and avoid future stress.
Begin to practice ‘Accurate Thinking’ to repair any negative situation.
Understand that the power of focusing on our Circle of Influence.
How to use the Relaxation Response to transform the toughest situations.
How to use 7 powerful options for Letting Go to Let In.
Four simple daily habits for health: breathing, visualization, progressive relaxation and affirmations.
Six techniques to regain balance in 120 seconds!